STATEMENTS
INVESTIGATE
We can find out by ourselves what is conducive to effectiveness and happiness by investigating beneath the level of our everyday thinking. Exploring the landscape of our mind we observe our habitual tendencies and their impact on our life.
THE MIND IS A JUNKY
Our mind is like a puppy, unable to sit still for a moment, constantly distracted. It is a junky needing to be entertained all the time. Mind training is about gently befriending our mind to gradually make it follow the direction we choose.
INVEST
We rely upon our mind for everything we do, feel and think. But how much do we invest in it? How well do we look after it? Simple practices allow us to be more present, more often, so that we can meet the moment with alertness and humanity.